Meditation: dedication

  • white OM at the crown center: embodiment is pure, perfect in every way
  • red AH at the throat center: all expressions (visual, auditory, scents, tastes, shape, texture, vibrational, etc.) are more than perceived
  • blue HUM at the heart center: the heart essence of each moment is profound; being of each moment the profound is common
  • white OM at the base center: all that appears and exists is utterly pure and perfect by nature

About Donna Mitchell-Moniak

Visit for additional meditations and blog posts.
This entry was posted in Mahayana, Meditations. Bookmark the permalink.

Leave a Reply