Meditation: here. What does that mean?

Here. Present. Awakened.

But, what do each of these mean? One aspect of the practice of one word is that it can rivet the practitioner.


All through the day, “Here.”

What “here” will come to mean to you, signify for you, imply, represent, call to mind, call to attention, as well as deconstruct will be individual and opportunistic. In other words, if you repeat “here” through the day, your inner awareness will use any and every opportunity to illustrate “here” as both full of meaning and empty at the same time.

That’s the first step.

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About Donna Mitchell-Moniak

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