Meditation: three hearts 3

The experiment this week has been to experience heart. Simple. The ways that can be for anyone or for the group as a whole is varied, but if one does not look for heart to be such and such and instead just experiences in the moment, that experience is reporting heart.

As we continue with vipashyana: direct perception, pure perception, direct cognition, we continue to train in simply being present to the present without personalized filters.

For the world!

three hearts 3


About Donna Mitchell-Moniak

Visit for additional meditations and blog posts.
This entry was posted in Meditations. Bookmark the permalink.

Leave a Reply