Ten of us were in meditation retreat over these last four days. One of the primary foci has been experience. What is one’s experience any given moment on or off the cushion? When someone writes in their journal or reports to a friend ” that was a good meditation,” what is he or she referring to? When I say clarity, what am I experiencing such that the term clarity is being used?
This simple meditation might or might not elicit the experience of non-two, but will support your practice.