Meditation: the now is free of habits

This second “step” in our four week/four step method of meditation continues in its simplicity. The group field slipped into that simplicity today. That will be palpable and supportive for those who use the podcast.

The past is gone. The future does not exist. Here is the now, present, presence.

May meditation simplify and clarify your day and the world.

slightly raised II 042519

About Donna Mitchell-Moniak

Visit for additional meditations and blog posts.
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