advancing meditation: Use your duality

There’s a curious thing about being human: we know that we are deluded but choose it anyway. In a meditation practice, duality – which is the scaffold of delusion – is used to advance one’s practice. Two things result: meditation refines and delusion dissipates.

Good things take time, of course. But, the more one understands how to use duality as the fulcrum to awareness, the less hoodwinked one will be. Ultimately, this tool also has to be jettisoned. But, when one is ready for that, it will already have occurred.

advancing 040318 use your duality

About Donna Mitchell-Moniak

See for meditations and free online meditation training. Visit for more information.
This entry was posted in Meditations. Bookmark the permalink.

Your thoughts??

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.