advancing meditation: Awareness, perfect as it is.

The first meditation after a week hiatus comes back to the simplicity of Awareness, thus the serenity and clarity of shamatha when it is established, and all of these as the foundation for penetrating insight: vipashyana. The latter will begin next Tuesday. This meditation and Saturday’s (tomorrow) use the simplicity of Awareness – already present and perfect as it is – to demonstrate the choice that each moment is for awakeness.

advancing mar222018 Awareness – perfect as it is.

About Donna Mitchell-Moniak

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