advancing meditation: The why’s of shamatha training (video)

This short video encapsulates why the steps in shamatha practice are what they are – no matter who’s teaching it.

Shamatha is the only ground for meditation. In fact, shamatha is the closest experience that one can have of buddha nature (monadic/buddhic/Christ consciousness/universal consciousness) until one achieves samadhi. Then that is the closest. But, samadhi is the matured shamatha-state.

The advancing meditation follows upon the six-minute presentation in the same video. The podcast is the same as the video but is downloadable. Obviously, without the visuals!

advancing 030318, the why’s of shamatha training

About Donna Mitchell-Moniak

See for meditations and free online meditation training. Visit for more information.
This entry was posted in About meditation, Meditations, Video and tagged . Bookmark the permalink.

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