Meditation: luminous 4, simply breathing

Posted on January 30, 2024 by Donna Mitchell-Moniak

Clarity. Simplicity. Breathe.

Posted in Meditations | Leave a comment

Meditation: luminosity 3, causes and conditions

Posted on January 28, 2024 by Donna Mitchell-Moniak

Life on Earth is a wonder; and when left alone is wondrous.

It’s a wonder that human beings are still killing each other, killing animals, and that harming other beings and the planet comes so easily.

It’s a wonder that kindness is so genuine, feels so right, makes everyone happy.

It’s a wonder that I am alive this moment, typing, breathing, thinking.

The sky is wondrous.

Breathing is a miracle. A shared, interdependent miracle.

Love is … beyond the words used for it, yet simple, simple being.

 

Posted in Meditations | Leave a comment

Meditation: luminous 2, lightness of being

Posted on January 25, 2024 by Donna Mitchell-Moniak

When and how do you experience lightness of being?

I experience some form of it when playing with my new feline friend, and when driving under the big sky of south-central Colorado and praying its beauty forward, when cooking -having fun creating something yummy from garden produce and spices, when devotion and dedication to undo my dualistic mind well up in any moment -the aspiration being to be able to truly benefit numberless beings. Many situations, various experiences of the lightness of being. All genuine. All real.

How about you?

 

Posted in Human-ness, Meditations | Leave a comment

Meditation: luminous 1

Posted on January 23, 2024 by Donna Mitchell-Moniak

Light-heartedness

lightness of Being

simple

For contemplation through your day, muse on synonyms and words related to “luminosity.” Here’s some from my musing.

Posted in Meditations | Leave a comment

Going forward: mind is luminous -video

Posted on January 21, 2024 by Donna Mitchell-Moniak
Posted in About meditation, Meditations | Leave a comment