Category Archives: Meditations

We return to the breath for this session. Breath as a contemplation, as a teacher and teaching. And, because breath alone is the one thing needed to be alive in this instant, breath makes all experiences, learning, insights, and love … Continue reading →

We reflect on change. More in balance with wholeness is the result.

Sing a happy song! Let the tune, its words, meaning, and inspiration flow into the world. From your car, your shower, walking, sitting at home, while preparing a meal or getting dressed, chant mantra, sing a diddy, make it up … Continue reading →

Many times over the years, when together for these meditations, we just sit – in open awareness of present moment. The sensations are present, the room itself is present, each of us -having decided to come for meditation- is present. … Continue reading →

We drop into simplicity and discover layers of riches. They were already present. And, always are.