Meditation: equanimity 9, ongoing awareness

Many times over the years, when together for these meditations, we just sit – in open awareness of present moment. The sensations are present, the room itself is present, each of us -having decided to come for meditation- is present. The moment is present. And, awareness is present.

Awareness always is present. Distraction is simply not being present in the present.

Like a turtle on a rock, be present to the present.

About Donna Mitchell-Moniak

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