Category Archives: Meditations

“Mind is luminous” might sound abstract; but the luminous nature of our mind is evident  throughout our day. Here’s three examples: light heartedness and lightness of being clarity vibrancy. Lightheartedness includes joy, humor, dance, creativity, laughter, and fun. Clarity demonstrates … Continue reading →

If it was said three years ago, who would have believed it? But now, due to one’s own application off the cushion and on, maybe it will make sense. It all comes down to two instructions. …

Coming to rest. What does that mean? It will have many meanings, all arising out of the context in which one either comes to rest, pauses, enjoys an interlude, or is present enough for “the gap” to be evident. Yet, … Continue reading →

Slow, deliberate, aware. It can be quite useful to ask oneself through the day “am I present? Here, now?”  

Clarity. Simplicity. Breathe.