Category Archives: Meditations

Meditation: tying it up

Posted on March 5, 2024 by Donna Mitchell-Moniak

This week we will play with ‘luminous is the mind’ for the freshness it offers each moment.

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Meditation: exchange

Posted on March 2, 2024 by Donna Mitchell-Moniak

When asked ‘who benefits when  meditatively exchanging the hardship and suffering of others for one’s good fortune, he said, “I do.” He explained that such practices calm one’s mind through empathy. That question and comment are part of this film … Continue reading →

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Meditation: with

Posted on March 1, 2024 by Donna Mitchell-Moniak

Long, slow meditation with …

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Meditation: simple again

Posted on February 27, 2024 by Donna Mitchell-Moniak

A simple, yummy meditation back in the morning group field.

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Meditation: luminous 12, simple

Posted on February 17, 2024 by Donna Mitchell-Moniak

Simple is doable. It can also be or lead to the profound and sublime. As always, we are noticing the usually not noticed. Currently, it is how three attributes of the luminous nature of awareness-mind are always present. The three … Continue reading →

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