Category Archives: Meditations

Essence, Presence, experiencing present moment. It sounds simple, reads as so, anyway. Why is it so easy to be distracted? Distracted from innate excellence, innate peace. Let’s meditate  

Why the current focus on deepening one’s shamatha practice and one’s capacity of abiding in the light, clarity, and peace of Essence of Being? Because these qualities are real and true. A human being IS essence of Being, called by … Continue reading →

Lower case b or upper, being is amazing!  

We return to the simple practice of abiding. Simple in simplicity, but as most practitioners soon discover not simple to accomplish. Why? Because every part of our incarnated nature is restless. Fidgety. And, always doing. At some point in meditation … Continue reading →

It is so important to hold all beings in our hearts these days, and every day. It matters. The energy of caring matters.