Category Archives: Meditations

Meditation: outbreath 1

Posted on December 2, 2025 by Donna Mitchell-Moniak

The video says it all!! Let’s meditate.

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Meditation: The Four Directions, great gratitude

Posted on November 27, 2025 by Donna Mitchell-Moniak

I lived the Native Path for many years in this life. And, although my arms can’t drum anymore or my body be embraced by a Sweat Lodge and its Song, my heart is the Drum’s song in my life. We … Continue reading →

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Meditation: with the First Peoples

Posted on November 25, 2025 by Donna Mitchell-Moniak

This week in the U.S is one of many mixed emotions. In addition to personal Thanksgiving joys and stresses, there is the fact that for the Indigenous First People of this land, this week is one of mourning as well … Continue reading →

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Meditation: here, already

Posted on November 23, 2025 by Donna Mitchell-Moniak

A seed is its own full potential. If supportive conditions prevail, that seed or acorn or pinecone will unfailingly mature into its full potential. We are the same. Our full potential, our full glory of expression, is within. It can’t … Continue reading →

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Meditation: breath 13, life

Posted on November 21, 2025 by Donna Mitchell-Moniak

Breath is life. Being born includes the first inhalation being taken of this incarnation. Death will be with the last exhalation. Yet, there is a deeper aspect of these two facts: with each in-breath we are freshly reincarnating; with each … Continue reading →

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