Category Archives: About meditation

Meditation training has one overall function: Awareness. With awareness in any moment is potential insight which can be lived and used as benefit to self, others, and all one’s interactions with the world. Awareness self-includes empathy, warm-heartedness, patience, and a … Continue reading →

We begin this year with slowing things down.

The ways to approach “no mind” are probably limitless. We have been using three methods in our beginning stages. Why? Because people are different. Each person has a  learning style, and has ease or challenge with a variety of things … Continue reading →

The two slides on the video read: The aim is awareness. Awareness of what? Anything (emotion, thought, projection, desire, assumption, label, categorization, aggression or forcefulness, contentment, ease, Presence, gratitude, analysis, contemplation, fear, hope, and so forth); anytime, more and more. … Continue reading →