Meditation: movement, energy, mind, awareness 3

If you are engaging in this new cycle, you might be noticing a few things in your sitting:

  • when outer movement quietens or organizes toward being centered and grounded, the dynamism of inner experience is there to notice freshly. Dynamism is movement without necessary motion.
  • when one settles, energy settles. It also organizes to center or has the feeling of being grounded.
  • As these settle and organize, mind does. That’s not new; we have called that experience Presence, for example. But, with this new cycle we can notice it all from a new angle.
  • And, because of everything stated, awareness becomes forefront. One can settle in awareness. As one does, one’s shamatha with have new or fresh qualities.

Ah. And, we’re only beginning!

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.
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