Monthly Archives: November 2023

An explanation of nondual foreground-background is followed by our meditation. Thank you, Kathy, for telling me I was muted for the first few seconds.  

Stick with it! The foreground of all that is being experienced is happening on a background, like a painting is on a canvas, like fish swim in a sea or river. Both are present all the time simultaneously. Notice and … Continue reading →

We repeat the same technique used for the first time on Tuesday. It takes time to ease into a new meditation technique. Please be patient with yourself. The observer can, all too quickly, become an authoritarian! Rather, soft and open … Continue reading →