We return to the breath for this session. Breath as a contemplation, as a teacher and teaching. And, because breath alone is the one thing needed to be alive in this instant, breath makes all experiences, learning, insights, and love possible.
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Nice article.
I recommend these Mindfulness/Meditation books to those that are new to it and want to get started:
https://mybook.to/beginnersmindfulness
https://mybook.to/mindfulnessmeditation