Meditation: throat center, red AH

We are slowly creating a mandala that includes all features that any moment of our life does. Included are:

  • visual representations such as color, location, and that these are actually transparent and ethereal like all in existence
  • sounds that are audible, vibrational, and also ethereal
  • physical body sensations in response to the visualizations and the sounds, uttered both aloud and silently, to the meanings of the sacred words, and to sitting focused upon these all in a coordinated manner
  • energy body (subtle anatomy) responses to these same factors.

All of one’s experience happening, inwardly and outwardly, in a unified manner. Our experience is a layered whole, like a mandala. Each moment is this.

We add initial thoughts regarding the throat center.


About Donna Mitchell-Moniak

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