Category Archives: Meditations

Meditation: luminous 5, here. now

Posted on February 2, 2024 by Donna Mitchell-Moniak

Slow, deliberate, aware. It can be quite useful to ask oneself through the day “am I present? Here, now?”  

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Meditation: luminous 4, simply breathing

Posted on January 30, 2024 by Donna Mitchell-Moniak

Clarity. Simplicity. Breathe.

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Meditation: luminosity 3, causes and conditions

Posted on January 28, 2024 by Donna Mitchell-Moniak

Life on Earth is a wonder; and when left alone is wondrous. It’s a wonder that human beings are still killing each other, killing animals, and that harming other beings and the planet comes so easily. It’s a wonder that … Continue reading →

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Meditation: luminous 2, lightness of being

Posted on January 25, 2024 by Donna Mitchell-Moniak

When and how do you experience lightness of being? I experience some form of it when playing with my new feline friend, and when driving under the big sky of south-central Colorado and praying its beauty forward, when cooking -having … Continue reading →

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Meditation: luminous 1

Posted on January 23, 2024 by Donna Mitchell-Moniak

Light-heartedness lightness of Being simple For contemplation through your day, muse on synonyms and words related to “luminosity.” Here’s some from my musing.

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