Category Archives: Meditations

Meditation: You are the Light of the World!

Posted on December 24, 2024 by Donna Mitchell-Moniak

Solstice light, Christ-mass light, Hanukha light. With the light of the morning sun rising in the East celebrated by all traditions, Indigenous and otherwise, we honor and celebrate the inner light. It is the light of heart-mind, a unity inseparable. … Continue reading →

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Meditation: freshly 14, lotus dimensions

Posted on December 22, 2024 by Donna Mitchell-Moniak

Within and within again. Lotus compassion unfolding.

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Meditation: freshly, lotus awareness

Posted on December 20, 2024 by Donna Mitchell-Moniak

Awareness. Unfolding. Ripening. Maturing. Notice. Be Aware. Soften and Open into Awareness. Discover Compassion.

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Meditation: freshly 12, be the lotus

Posted on December 17, 2024 by Donna Mitchell-Moniak

The simplicity of our meditations often masks how powerful and useful they are, only because each moment is the teaching.

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What is mind?

Posted on December 16, 2024 by Donna Mitchell-Moniak

A few of us will be doing a short meditation retreat on the nature of mind. A statement from Je Tsong Khapa came to my mind with a smile: “the nature of mind so difficult to penetrate,” and was followed … Continue reading →

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