Category Archives: Meditations

Meditation: breath 8, why?

Posted on November 7, 2025 by Donna Mitchell-Moniak

Not why are we doing breath, but why are you breathing? Why are you still breathing in this incarnation? Why do you exist? Why are you here? It clearly is not to populate a FB page or sit and watch … Continue reading →

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Meditation: breath 7, response

Posted on November 5, 2025 by Donna Mitchell-Moniak

Breath is primary to one’s life to being alive to one’s well-being on all levels to insights and opening dimensions of understanding and dimensions of reality Breath is a primal response.

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Meditation: breath 6, consider this

Posted on October 30, 2025 by Donna Mitchell-Moniak

Riddle me this: how do you know you are alive? You are breathing. How will you know you are dead? You won’t be breathing. As obvious as that is, the ramifications of this fact are significant and profound. For example, … Continue reading →

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Meditation: breath 4, change-exchange

Posted on October 28, 2025 by Donna Mitchell-Moniak

Just as our lungs and bodies exchange old for new, humanity is currently full-on doing the same. The truth of that is not only displayed in demonstrations or places where plastic bags are being limited in use but in each … Continue reading →

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Meditation: breath 3, reflecting

Posted on October 26, 2025 by Donna Mitchell-Moniak

There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

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