Category Archives: About meditation

Meditation: peace in every step

Posted on January 17, 2026 by Donna Mitchell-Moniak

No doubt, as one watches the monks walking across America, one wonders “would I do that?” , “could I do that?”. Like many aligned along roadways or walking some distance with them, we bow to them. Yet, we can do … Continue reading →

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Meditation: out, gifts

Posted on December 24, 2025 by Donna Mitchell-Moniak

Calling the out breath to mind can assist one in a variety of ways and various situations. When enjoying something like Nature, breathe out and melt into the moment. When feeling rushed, focus on the out breath as a method … Continue reading →

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Meditation: outbreath 1

Posted on December 2, 2025 by Donna Mitchell-Moniak

The video says it all!! Let’s meditate.

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Meditation: breath 3, reflecting

Posted on October 26, 2025 by Donna Mitchell-Moniak

There are many English words to describe the activity of contemplation. Muse, ponder, reflect, wonder, consider are a few. Did you know that contemplation can be a rich form of meditation? Or a platform from which to dive into a … Continue reading →

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Meditation: breathe, peace follows 1

Posted on October 21, 2025 by Donna Mitchell-Moniak

Breath is the foundation of all meditation practices around the world. the breath of God or Divine Feminine Mother Nature breathing the heart’s beat due to the breathe one takes breath as flow, flawless and constant breath as tantra – … Continue reading →

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