Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.

Meditation: a fresh approach 5

Posted on April 4, 2024 by Donna Mitchell-Moniak

We drop into “experience”.    

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Meditation: a fresh approach 4

Posted on April 3, 2024 by Donna Mitchell-Moniak

We look at the word “meditate” with this meditation. A contemplation, the direct experience of the moment, and then silence.

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Meditation: a fresh approach 3, the pause

Posted on March 30, 2024 by Donna Mitchell-Moniak

Our fresh approach is to shamatha, peaceful or tranquil abiding. Why a newness? Because the foundational components of meditating and practice consistently mature when we are consistent them. the foundational components are the same throughout all meditation practices in all … Continue reading →

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Meditation: a fresh approach 2

Posted on March 29, 2024 by Donna Mitchell-Moniak

Our emphasis is always how to live meditation. With this sitting, we listen inside.

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Meditation: a fresh approach 1

Posted on March 26, 2024 by Donna Mitchell-Moniak

We take a fresh approach to shamatha, tranquil abiding today with the aspiration that serenity will flow from each of us into more and more of what we do, who we are, how we interact and Be.

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