Author Archives: Donna Mitchell-Moniak

With being grounded, present, Presence, one’s heart-mind can think honestly about the hardship of others. Presence and being grounded in the ground of being provides the perfect opportunity to breathe with the hardship and to breathe out the good fortune … Continue reading →

Ground: feel your feet. If one is in the car, feel hands on the steering wheel. If one is sitting, feel your butt; or better, get up and feel your posture and feet on the ground/floor. Center: breathe. Breathe has … Continue reading →

A peaceful mind can bring peace into the world. In support of that, we remind ourselves of three simple and connected methods that promote a peaceful mind. ground: Literally bring your attention to your feet when your mind or emotions … Continue reading →

What is warm-heartedness? What is heart? I feel sometimes like I have no idea; and furthermore, if I do that it is merely an idea. That’s not being said from some self-degrading place or fishing for a friend to compliment … Continue reading →

This session begins with the encouragement to use the teachings so that they can bear their results in you, your life and mind. Then we do another lotus visualization.