We return to the quotation “Listen! Understand! Meditate! Experience!” from the Kunjed Gyalpo tantra.

Listen! Right now, what sounds are you hearing? Outer sounds: birds, or cars, sirens, or laughter, each sound is an invitation for practice. Inner sounds: thoughts, emotions, songs, mantra, each is also an invitation for practice.

Everything, every moment: Understand! It all is Meditation! Experience! each moment directly, fully.