Category Archives: Human-ness

Meditation: namaste

Posted on December 28, 2025 by Donna Mitchell-Moniak

As this year rounds to completion, I bow to you – Namaste; and bow to all beings dedicated to warm heartedness, clarity and true of Being, to Presence and wisdom. Namaste!

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Dying: some deeper understandings

Posted on December 10, 2025 by Donna Mitchell-Moniak

Did you know that all human beings experience light as they die? For those who have been malevolent, the light is stark and shocking, giving that person no place to hide. Yet, for the vast majority of human beings, the … Continue reading →

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Meditation: with the First Peoples

Posted on November 25, 2025 by Donna Mitchell-Moniak

This week in the U.S is one of many mixed emotions. In addition to personal Thanksgiving joys and stresses, there is the fact that for the Indigenous First People of this land, this week is one of mourning as well … Continue reading →

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Meditation: causes and heart essence

Posted on November 18, 2025 by Donna Mitchell-Moniak

“May all beings have happiness and the causes of happiness.” What kind of happiness is referenced here? personal happiness that inflicts harm on others? political happiness to win an election using dishonesty to do so? the happiness of a dessert … Continue reading →

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Meditation: ephemeral

Posted on September 19, 2025 by Donna Mitchell-Moniak

Distraction is a curious activity, curious as in strange. Nothing gets done with distraction: responsibilities are shirked, living beings are not engaged with, and no one is made happy; not the person engaged in a distraction nor anyone else. So, … Continue reading →

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