Author Archives: Donna Mitchell-Moniak

What is a peaceful mind to you? What do you experience when your mind and, therefore, your emotion-mind-self is at peace?

You remember our diddy that ended with “may our world be at peace”? This week, still within the theme of buddhi, we look at intentions; specifically one’s personal intention of peace. What might that include, for example, gentleness, patience, or … Continue reading →

Set the intention. The rest is in each moment.

Tuesday’s meditation drew upon the retreat that had just completed. Thursday’s drew upon bodhimind and the all embracing heart. Intrinsic wholeness:   All-embracing heart:

Using the breath, we breathe up and open.