Category Archives: Life’s Insights

Meditation: fullness

Posted on October 4, 2026 by Donna Mitchell-Moniak

All sentient beings have senses. I include plants and stone beings, mountains, rivers, and such as having senses and being sentient. The senses present a constant richness; that is the nature of experience. Experience and its fullness are the result … Continue reading →

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Meditation: equal 2, omni

Posted on September 17, 2026 by Donna Mitchell-Moniak

Before doing the meditative exercise described in Tuesday’s post, we marvel at our planet. It is a planet of light!

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Meditation: equal 1

Posted on September 15, 2026 by Donna Mitchell-Moniak

Pause for a moment. Choose one of your senses. Now, be aware of the manyness that that one sense is currently experiencing. if the visual sense: everything that is within your immediate, long-range, and peripheral view; perspective if the auditory … Continue reading →

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Yes, Meditation resumes, Tues. Sept. 15.

Posted on September 14, 2026 by Donna Mitchell-Moniak

Thank you, everyone, for your generosity of space and time. Though it was my body that initiated the week off with a gentle but uncompromising “no,” every aspect and dimension of being engaged in the generosity of space and time … Continue reading →

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Meditation: master yourself

Posted on August 25, 2026 by Donna Mitchell-Moniak

Mastery: an interesting orientation. In the quotation below, Shakyamuni Buddha suggests that much comes from doing so. For example, “By your own efforts waken yourself, watch yourself, and live joyfully.” Upon reflection, one discovers that mastery of one’s self is … Continue reading →

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