The breath is a vast subject for meditative and contemplative exploration; not to mention being a vital and core aspect of mindfulness as given by Buddha Shakyamuni.
This sitting opens into the unity or wholeness of breathing.

The breath is a vast subject for meditative and contemplative exploration; not to mention being a vital and core aspect of mindfulness as given by Buddha Shakyamuni.
This sitting opens into the unity or wholeness of breathing.
