Category Archives: Meditations

Sing a happy song! Let the tune, its words, meaning, and inspiration flow into the world. From your car, your shower, walking, sitting at home, while preparing a meal or getting dressed, chant mantra, sing a diddy, make it up … Continue reading →

Many times over the years, when together for these meditations, we just sit – in open awareness of present moment. The sensations are present, the room itself is present, each of us -having decided to come for meditation- is present. … Continue reading →

We drop into simplicity and discover layers of riches. They were already present. And, always are.

“Energy follows thought.” A focus on anything organizes one’s attention accordingly. This is something that I love about the facets of meditation and the mandala-like character of anything: an emotion, a perception, the sense of reality or of ‘me’, etc. … Continue reading →

Peace and ease feel good, pleasant. We meditate with the unity of joy within equanimity.