Category Archives: Meditations

An experiment begins this session, a discovery of sorts. We proceed from there!

Unbiased, impartial, neutral. Inclusive.  

Equanimity, like all else, has many facets and qualities within it. Rather like when the word ‘tree’ is used, one knows that a tree is a combination of parts and qualities. Equanimity, as well. We explore the ‘ah’ quality in … Continue reading →

Equanimity is a quality of Being. It is inclusive, honoring due to recognized sameness, powerful and gentle at the same time. I speak for a few minutes on why we are focusing in the manner we are for this cycle. … Continue reading →

Once again, another facet of Awareness-Being: equanimity. Equanimity is not new in our meditation practice at all. Shamatha is a primary exercise toward equanimity. The tranquility, serenity, and evenness that slowly establish in meditation are also recognized as having already … Continue reading →