Category Archives: Human-ness

Meditation: with the First Peoples

Posted on November 25, 2025 by Donna Mitchell-Moniak

This week in the U.S is one of many mixed emotions. In addition to personal Thanksgiving joys and stresses, there is the fact that for the Indigenous First People of this land, this week is one of mourning as well … Continue reading →

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Meditation: causes and heart essence

Posted on November 18, 2025 by Donna Mitchell-Moniak

“May all beings have happiness and the causes of happiness.” What kind of happiness is referenced here? personal happiness that inflicts harm on others? political happiness to win an election using dishonesty to do so? the happiness of a dessert … Continue reading →

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Meditation: ephemeral

Posted on September 19, 2025 by Donna Mitchell-Moniak

Distraction is a curious activity, curious as in strange. Nothing gets done with distraction: responsibilities are shirked, living beings are not engaged with, and no one is made happy; not the person engaged in a distraction nor anyone else. So, … Continue reading →

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Meditation: alchemy 3, with the world

Posted on July 27, 2025 by Donna Mitchell-Moniak

Human consciousness is clearly going through a transformational process. It is a process through which the old adage related to a definition of insanity -to do the same thing again and again expecting a different result- has been proven (time … Continue reading →

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Meditation: video: mind training 2, comprehensive

Posted on April 17, 2025 by Donna Mitchell-Moniak

Fullness Fullness of Breath, Fullness of Heart, Fullness

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