Author Archives: Donna Mitchell-Moniak

Thursday’s meditation employed the steps from Tuesday again. With less need for explanation, we got right to meditation. The components have all been practiced here before; most for weeks at a time. Familiarization is key to meditation practice and off-the-cushion … Continue reading →

This week we begin combining components as a furthering of movement, energy, mind, awareness. The components are all familiar and have been used repeatedly before. They are: namaste: being used with a slight variation in order to set an intention … Continue reading →

We relax into openness and feel its simplicity. Movement of mind and energy slow, openness expands, awareness simply is. Thursday’s: Saturday’s:

I hope last week’s Namaste meditations provided some breathing space and a technique to use for all beings. Still building the soil, so to speak, of movement, energy, mind, awareness, this morning’s session offered that when heart is open (namaste) … Continue reading →

Being with. Namaste.