Gentle meditation. Three steps, same three:
- settle
- breathe
- be with the out breath
Take your time with each. There is no goal, no rush. Be Present, please. Relax.
Click "Follow" to receive posts in your in-box.
Join 657 other subscribersTop Posts
-
Recent Posts
Categories
- About meditation (193)
- Agni Yoga (14)
- Astrology (97)
- Consideration (22)
- Esoteric psychology (85)
- Full moon meditations (4)
- gardening (57)
- Health and well being (87)
- Human-ness (144)
- Life's Insights (100)
- Mahayana (144)
- Meditations (882)
- metaphysics (6)
- Mother Earth (61)
- MS (3)
- Philosophical (27)
- pod/webcast (16)
- Science (24)
- Vajrayana (42)
- Verses (24)
- Video (31)
Archives