Category Archives: Meditations

Meditation: ancestry

Posted on April 22, 2026 by Donna Mitchell-Moniak

One aspect of conscientiousness is relationality. In other words, being conscientious will be in a given moment with the particular people or circumstances of that moment. Relational. The idea of relationality can also refer to how the now is a … Continue reading →

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Meditation: be the blessing

Posted on April 18, 2026 by Donna Mitchell-Moniak

Change. It is part of life. It is how life proceeds. Blessing is a flow of goodness, pouring through all circumstances – because beings of goodness ceaselessly emanate such goodness. Be the blessing. Be the goodness. Radiate with every breath.

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Meditation: gentle mind

Posted on April 14, 2026 by Donna Mitchell-Moniak

As the monks walked from Ft. Worth, TX to Washington, D.C., one of the subjects often spoken of was a peaceful or gentle mind. Importantly, as the world bore witness to them walking in sun, rain, or snow, we witnessed … Continue reading →

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Meditation: filled with loving-kindness

Posted on April 11, 2026 by Donna Mitchell-Moniak

We engage in the layers of embodiment of the prayer: “May I be filled with loving-kindness.”

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Meditation: conscientiousness and one’s Path

Posted on April 9, 2026 by Donna Mitchell-Moniak

Life builds upon itself here on Planet Earth. Rings of trees display this, as does the spiritual Path for humans. From previous lives and the cycles within this one, each of us is making ourselves brand new, constantly. Each new … Continue reading →

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