Category Archives: Meditations

Breath comes       and goes.   Thoughts come     and go. Mind focuses    and dissipates its focus. Sounds come     and go. Softening into the cycle of the breath, we have an opportunity: to open to the truth of … Continue reading →

Breathing out. Release. Breathing out. Let. Breathing out. Simply be.

Opportunity was given for questions, clarifications, and/or sharing and comments on following the breath out. A few people contributed, as the webcast provides. We then meditated. If you have a question, sharing or comment, please put it in the Comments … Continue reading →

We take a moment before meditating to ask, why is it that we smile to begin a meditation? And, why a long, slow, deep breath? Then, we breathe.

We settle together, then follow the outbreath.