Category Archives: Health and well being

Meditation: heart 3, simple

Posted on August 25, 2024 by Donna Mitchell-Moniak

It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being … Continue reading →

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Some inspiration of unity and reciprocity with Nature

Posted on June 14, 2024 by Donna Mitchell-Moniak

Some videos for ideas and inspiration: 5 most epic Earth Healing projects: https://www.youtube.com/watch?v=WPm2oOufnZc a homemade wildlife pond: https://youtu.be/4LvaX748pVI?si=aKFTlILds9a0xfmA we are bringing back a river with trees: https://www.youtube.com/watch?v=0bqLYJDXvSs new forests for greater climate protection: https://www.youtube.com/watch?v=tFQ9BXkm0LI Sadhguru’s plan to plant 2.42 Billion … Continue reading →

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Vandana Shiva on Real Food, Real Farming

Posted on October 27, 2023 by Donna Mitchell-Moniak

To all my friends, Everyone I know is concerned about their personal health, the health of those around them, the planet’s health, and ongoing well-being as well as how to attend to these in ways available to each of us. … Continue reading →

Posted in gardening, Health and well being, Mother Earth, Science | Leave a comment

Plentiful. Wishing it into the world.

Posted on August 29, 2022 by Donna Mitchell-Moniak

The garden is coming into peak harvest here in Jaroso, CO, for everything except tomatoes. Lots of green fruit slowly changing color, though! Here are couple recipes created on the fly and now keepers. Gluten-free, vegetarian, yummy. Quinoa Tabouleh: makes … Continue reading →

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Meditation: have confidence

Posted on June 7, 2022 by Donna Mitchell-Moniak

Good things take time, but they do eventuate. Benefit can also be instantaneous and delightful, catching us by surprise. Let’s reflect on the ripples of transformation or benefit that have resulted from awareness more it its seat. That which is … Continue reading →

Posted in About meditation, Health and well being, Human-ness, Meditations | Leave a comment