Category Archives: Health and well being

Food thoughtfulness in our collective now

Posted on March 11, 2025 by Donna Mitchell-Moniak

Do you sometimes feel like everything is swirling? Climate disruption has most likely come to where you live, and is not an abstract reality being lived somewhere else on Earth. The psychic currents of humanity are dizzying. War, betrayal, abnegation … Continue reading →

Posted in Health and well being, Human-ness | Leave a comment

Meditation: m, e, m, a 4: breathe

Posted on February 6, 2025 by Donna Mitchell-Moniak

Friends, please use wisdom and compassion regarding the repetition of disturbing news and scowling faces that you take in hourly and daily. Please, focus on the good in you that can be lived from each moment. Focus on the good … Continue reading →

Posted in Health and well being, Meditations | Leave a comment

You can too!

Posted on December 31, 2024 by Donna Mitchell-Moniak

Just a few things that most of us can do to: reduce plastic use and purchasing of plastic use less energy use old technology eat more healthy food give back to local farmers give back to Mother Earth and use … Continue reading →

Posted in gardening, Health and well being, Mother Earth | Leave a comment

What is mind?

Posted on December 16, 2024 by Donna Mitchell-Moniak

A few of us will be doing a short meditation retreat on the nature of mind. A statement from Je Tsong Khapa came to my mind with a smile: “the nature of mind so difficult to penetrate,” and was followed … Continue reading →

Posted in About meditation, Health and well being, Human-ness, Life's Insights, Mahayana, Meditations | Leave a comment

Meditation: heart 3, simple

Posted on August 25, 2024 by Donna Mitchell-Moniak

It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being … Continue reading →

Posted in Health and well being, Meditations | Leave a comment