Category Archives: Health and well being

Play with your food! 1

Posted on December 26, 2025 by Donna Mitchell-Moniak

I have always loved cooking. But, being raised in a meat and potatoes household when Velveta and margarine were the rage, I didn’t learn much at home. Now at 69, I’m expanding on vegetarian basics learned while cooking for Spirit … Continue reading →

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Dying: some deeper understandings

Posted on December 10, 2025 by Donna Mitchell-Moniak

Did you know that all human beings experience light as they die? For those who have been malevolent, the light is stark and shocking, giving that person no place to hide. Yet, for the vast majority of human beings, the … Continue reading →

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Home again, jiggety jig

Posted on October 9, 2025 by Donna Mitchell-Moniak

Going home today from the hospital. My feet on the soil of my garden will feel soooo good. Kale and chard in this body will, also. Slow and restful will be watch-words. Just sit among the last garden plants and … Continue reading →

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Radio Silence

Posted on October 5, 2025 by Donna Mitchell-Moniak

Hi all, Please pardon the absence of our online meditation sessions; I’ve been in the hospital since Monday, Sept. 29. There will be no online sessions this week also due to remaining here for a bit longer. It’s all good. … Continue reading →

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Random garden joy 11: let’s eat!

Posted on August 28, 2025 by Donna Mitchell-Moniak

First ear of corn. Yum! This is dwarf sugar corn from Amish seeds. Here’s a short list of yums made from garden bounty. Saag: Indian Saag can be made with almost any leaf green. It freezes well also. Tiki Masala … Continue reading →

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