Category Archives: About meditation

Changing one’s perceptions transfigures one’s reality. How is this accomplished? Incrementally, like filling a jug with water; but at some point the jug is full and overflows. Same with us. Little by little, beginning with noticing the usually not noticed, … Continue reading →

We had a two and a half day retreat focused on bodhichitta. It highlighted the ongoing transformative processes that result as bodhi infuses chitta. For example, softening and opening (bodhi) softens the rigidity of the personal mind and opens it … Continue reading →

The video introduction offers a pause and reflection on what we are exploring. This possibility has been years in the making by each practitioner on and mostly off the cushion. Integration of the on-cushion practice into one’s daily moments and … Continue reading →

four essential reminders