Category Archives: About meditation

July 10 is the next Day of Meditation for the World

Posted on July 4, 2021 by Donna Mitchell-Moniak

Let’s meditate with “awakening” since that’s what’s happening (or trying to!). The link to enter and the schedule are the same each month. Schedule: 8 am MT: Set the focus, meditate. 9 am MT: A visual presentation on equanimity 10 am MT: … Continue reading →

Posted in About meditation, Human-ness, Life's Insights | 2 Comments

Upload challenges

Posted on July 2, 2021 by Donna Mitchell-Moniak

Friends, I’m sorry that podcasts of meditations have not been able to be uploaded this week. Technical/internet difficulties. Hope to have this sorted out this weekend. Online live meditations are happening. It’s uploading to the blog that is the issue. … Continue reading →

Posted in About meditation | Leave a comment

Direct experience: theme for 3-day online retreat

Posted on June 9, 2021 by Donna Mitchell-Moniak

Six of us recently got together for seven days of meditation in person. Most significant for everyone was the direct experience of qualities of innate awareness. Such qualities are limitless and include every facet of compassion-empathy-embrace and of wisdom-emptiness-clarity-radiance. Vast … Continue reading →

Posted in About meditation, Mahayana, Meditations | Leave a comment

Date change, upcoming 3-day online retreat

Posted on May 17, 2021 by Donna Mitchell-Moniak

Friends, I need to adjust the dates of the June 3-day online meditation retreat from June 4-6 to June 25-27. I hope this is not a hardship for the regulars. Thank you for your understanding. Again, new dates for June … Continue reading →

Posted in About meditation, Meditations | Leave a comment

Meditation: awakened senses

Posted on May 13, 2021 by Donna Mitchell-Moniak

As one moves along in meditation practice transformation happens. Truth be told, meditation is designed to accomplish this. The variety of transformations and transmutations, of letting go and letting be, of coming home to one’s self thereby coming into essential … Continue reading →

Posted in About meditation, Meditations | Leave a comment