Author Archives: Donna Mitchell-Moniak

About Donna Mitchell-Moniak

Visit www.blazinglight.net for additional meditations and blog posts.

Meditation: heart 3, simple

Posted on August 25, 2024 by Donna Mitchell-Moniak

It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being … Continue reading →

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Meditation: heart 2, synchronous

Posted on August 22, 2024 by Donna Mitchell-Moniak

Put your hand on your heart and synchronize with all of life on Earth.    

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Meditation: observe, muse: round

Posted on August 20, 2024 by Donna Mitchell-Moniak

Round. The center of flowers. Eyes. Ripples in a pond. We muse on “round” and then touch our hearts. The hand isn’t round. The heart isn’t either; but the field that immediately is experienced is most definitely round and inclusive.

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Meditation: happy heart

Posted on August 18, 2024 by Donna Mitchell-Moniak

With a touch to our hearts, let’s radiate a resonating field of goodness.    

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Meditation: happy 7, insights

Posted on August 15, 2024 by Donna Mitchell-Moniak

What is happiness? When asking one’s self, “what makes me happy?”, what are we seeking? What is the set or range of emotions and state of being we want or are looking for? Our meditation begins with an exploration, as … Continue reading →

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