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Author Archives: Donna Mitchell-Moniak
Meditation: movement, energy, mind, awareness 2
The video a week or so ago highlighted body, speech/energy, and mind. We were invited to notice through our day which of the three is primary. Also in that video, movement was exposed through grounding and noticing what paused. Movement … Continue reading
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Current Planetary Indications pt. 1, Saturn and Venus
If you have access to unobscured night skies and look south west after the sun has set, you will see a brilliant sight: Venus and Saturn conjunct. If you live under city glow, this sight is worth a drive to … Continue reading
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Meditation: movement, energy, mind, awareness 1
movement, energy, mind, awareness movement, energy, mind, awareness movement, energy, mind, awareness We begin our new cycle with these four words. So as to allow your initial exploration no explanation will be given here. movement, energy, mind, awareness movement, energy, … Continue reading
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Meditation gentle heart
This week has felt like gentle and heart-centered has been the quality needed by the world. We begin a focus on the movement within the mind-emotion complex on Tuesday. All good!
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Meditation: breathe sanity
A peaceful mind radiates its quality. One’s environment and those who share it feel that peace or thoughtfulness. We benefit ourselves and benefit others. Whoo Hoo! So, put the phone away. Put on some old favorite music and dance. Hum … Continue reading
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