Author Archives: Donna Mitchell-Moniak

We combine both honoring and wishing wellness for all beings. A gentle, powerful meditation. Sorry for the delayed posting. Been navigating the respiratory flu.

So much hardship in the world; the vast majority of it created by human beings. Yet, the percentage of those going out of their way to foment misery for others and the planet is a small percentage. Probably 1% or … Continue reading →

A simple meditation technique is given. It is ancient. Being simple, anyone can do it. Being simple, it can open our heart and mind. 1. Settle. Take your time. 2. As Presence comes forefront, state “loving-kindness” in your mind, then … Continue reading →

We bring movement, energy, mind, awareness back into the picture.

Setting the intention of genuine heart with all beings.