Whether you voted in November 2024, didn’t, or whom you voted for, the psychic currents of the world are palpable; and everyone is effected by them. One of the roles of centering and grounding methods in all the world’s traditions is to a) give one an inner composure that does not negatively contribute to a collective heightened and active psychic field and b) to support one’s self with helpful detachment while nurturing equanimity and empathy.

Our meditation has these considerations in mind.