advancing meditation: the heart of Awareness

Posted on February 24, 2018 by Donna Mitchell-Moniak

We do three variations on the theme of establishing one-pointedness. Each has its value. One of aspects of the taming and training involved in meditation practice is learning what to use when.

advancing feb2418 heart of awareness

 

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About Donna Mitchell-Moniak

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2 Responses to advancing meditation: the heart of Awareness

  1. Aleco Connor says:
    May 19, 2023 at 8:39 am

    This is aa great blog

    Reply

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