
The last kick-at-the-can of nights around 30 is expected this weekend and through Tuesday. The cold crops should be fine – but, Nature gives and receives back as She will. Cling to nothing is the motto

The last kick-at-the-can of nights around 30 is expected this weekend and through Tuesday. The cold crops should be fine – but, Nature gives and receives back as She will. Cling to nothing is the motto
Using the western astrological calendar, the full moon of May is held in remembrance of the birth, enlightenment, and death of the Buddha. We contemplate that together with another reason why training in shamatha is of value.
Natural. Instinctual. Naturally occurring. We explore attention.
Spaciousness is natural within us. A modern life is one of constantly filling space: in our homes, minds, time, and pantries. What if we didn’t? What if the natural spacious quality within was recognized and one attempted to abide?
There is great wisdom in using the natural tendency toward activity before meditating. Physical activity such a yoga or exercise, a chore, hike or bike ride release excess physical energy and focus the mind. Mental activities also can support and prepare one for a meditation session such as noticing, softening and opening into what one has noticed, then contemplating on what was freshly perceived.
Saying a prayer for others or all beings, setting one’s intention for the session aloud, saying mantra or such, calling in the Directions, Smudging, or making an offering are examples used by people and various traditions since the dawn of humanity, all of which set the tone, the energy, and set the mind-emotion complex to align, open, be reverent and quiet. Doing so is great wisdom.