Blazing Light, Love's Song

Meditation: heart 4, spacious ease

Posted on August 27, 2024 by Donna Mitchell-Moniak

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The meditation speaks for itself.

much love!

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Meditation: heart 3, simple

Posted on August 25, 2024 by Donna Mitchell-Moniak

It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being start to circulate through our physical body, including the vagus nerve and parasympathetic system, promoting well-being while reducing cortisol.

Then there are the contemplative and meditative possibilities that come with the simple action of placing our hand on our heart and holding it there for a few minutes.

How simple. How full. How profound and doable.

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Meditation: heart 2, synchronous

Posted on August 22, 2024 by Donna Mitchell-Moniak

Put your hand on your heart and synchronize with all of life on Earth.

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Meditation: observe, muse: round

Posted on August 20, 2024 by Donna Mitchell-Moniak

Round. The center of flowers. Eyes. Ripples in a pond.

We muse on “round” and then touch our hearts. The hand isn’t round. The heart isn’t either; but the field that immediately is experienced is most definitely round and inclusive.