Hand on the heart. So simple.
We reflect upon that and meditate. Deep.

Hand on the heart. So simple.
We reflect upon that and meditate. Deep.

Shelling beans are delicious cooked young as a string bean. Then, the whole patch is let go to full plumpness and length, let stand to the sun and wind (ground watered, of course), then in late October or early November -if one can dance- you lay all the vines with pods on an old sheet and stomp on it. Dancing breaks the dried, hard beans out of their now brittle pods. Winnow it on a windy day. Let the wind take the chaff as it is tossed in the air. Since my legs can’t dance anymore, I crush the pods into a big metal bowl with garden-gloved hands, then do a version of wind-winnowing. It’s all good. It works. So intimate.
Peas are similarly addressed. Snap peas are picked young and usually don’t even make it to the basket, let alone to the house. Peas for stir fry are picked when long and still flat, but they will grow into shelling peas like the kind frozen in the grocery store when let grow.
At some point the plants will start to yellow from the bottom which indicates a new cycle of intimacy. This one is inside the pod. The bean or pea is storing up its nutrients and sugars for the next generation. The outer pod starts to toughen, not palatable at all to eat. This deters many grazers in Nature – where all these plants come from. It deters human grazers, too. Now, an end of life cycle has begun – same as for us and our pets. The plant is no longer supple, our body does this, too. The plant starts to make new sounds: creaking and moaning with the wind and no longer balanced in itself. Squash plants, summer and winter types, really show this. They topple oddly with the wind; their groundedness no longer stable. Like us. So intimate.
The pumpkins and squashes harden off in the field or garden bed for several days, then are ready for long term storage. Their life cycle is complete; now they nourish life for others. Be mindful of frost. Frost interacts with the sugar-water which is like unto the water ubiquitous through our bodies. You’ll need to eat those pumpkins right away; they won’t store. It’s all so intimate!
The meditation speaks for itself.
much love!
It’s interesting and amazing, isn’t it: the simple action of placing our hand on our heart brings forward gentleness, openness, empathetic resonance and response, and groundedness. We center, our mind soothes and calms. Endorphins that support our whole physical being start to circulate through our physical body, including the vagus nerve and parasympathetic system, promoting well-being while reducing cortisol.
Then there are the contemplative and meditative possibilities that come with the simple action of placing our hand on our heart and holding it there for a few minutes.
How simple. How full. How profound and doable.
Put your hand on your heart and synchronize with all of life on Earth.